Wow, I just had a heck of a leg and butt workout. I know it doesn't sound like much, but I live in the mountains and just walking down from our house on top of the hill and back up is one heck of a workout. I love it.
The good news is that I have reached the point where I can appreciate the discomfort from a good workout knowing it is really good for me. Take that to heart and appreciate the discomfort that a good workout produces. It is kinda like taking your medicine. It tastes so bad, but you know it is good for you and your body will thank you for it later.
Go out and put some pain back in your life.
Good luck and have a healthy day!
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