Herbal Remedies for Headaches

Headaches are one of the most common ailments people face on a daily basis. There can be many causes ranging from stress to restricted blood flow to serious medical conditions. The good news is that most headaches are simply tension headaches and they are not serious. Herbal remedies can be very effective at curing these.

There are herbal remedies for headaches from almost every philosophy of medicine including Chinese herbal medicine, Ayurveda medicine (the traditional medicine in India), and traditional herbal and homeopathic medicine.

A common herb used in Chinese medicine is ginger and it is one of the recommended treatments for headaches. You can brew a ginger tea or eat a small piece of fresh ginger. Ginger can be found in some regular grocery stores and many health food stores now.

There are a couple common treatments that are used in Ayurvedic medicine for headaches. The first uses warm mustard oil on a cloth. You apply this compress to your forehead to relieve pain. Another way to treat headaches is to add boiling water to some coriander seeds. When this mixture steams, you enhale the steam. Enhaling the steam can be helpful getting rid of sinus headache pain.
A popular homeopathic herbal remedy for headaches is warm tea made from peppermint, chamomile, or rose hip. Tension headaches can often be relaxed away with a nice cup of tea. You may also try valerian root which can be taken in capsules or as a tea. Be careful when you use valerian root though because it may make you very drowsy.

Aromatherapy offers several remedies for getting rid of headaches which can be very pleasant to use. Lavender oil is the first remedy. You can put a couple drops of it under your nose or rub the oil into your temples (if somebody else can rub it in for you it is even more relaxing). The relaxing effect of lavender can relax away your tension headache. Another aromatic remedy is to take a hot bath using relaxing scents like lavender or chamomile. These remedies can be part of your everyday relaxation routine even if you don’t have a headache.

To learn more about health remedies like herbal remedies for headaches or even remedies for hair loss, head over to SassafrasStation.com and Live Life Naturally!

Herbal Remedies to Fight Allergies

Allergies are a problem that many people suffer from in some form. It can be an allergen that you inhale or something that you eat. Some allergies are all the time and some are seasonal. Many people take medication or get allergy shots, but there are herbal remedies for allergies that can help you beat the symptoms without medicines that may have nasty side effects or painful allergy shots.

Allergies are the immune systems abnormal response to a certain substance like an animal or food. The body basically deals with a common substance the same way it would a harmful germ by producing or overproducing histamine which is what responds to immune system attacks.

You can use herbal remedies for allergies in several different ways. Some remedies are designed to boost your immune system so it doesn’t attack the allergen. Or you can use remedies that reduce the symptoms of your allergy attack after it happens.
Honey is one of the most common herbal or homeopathic remedies for allergies. Local honey is the best to use because it will have all the local allergens that are in your area.

Bitter orange is an ayurvedic remedy for respiratory allergies and asthma. This medicinal philosophy from India also recommends cleansing and detoxification to help prevent allergy attacks.

You can find lots of other remedies that combat allergies including echinacea which may act like an antibiotic and boost the immune system and herbal drinks with ginseng powder in them which should reduce the chances of having an allergy attack.

More Helpful Resources:
http://www.ayurveda.com/
http://www.bloggersbase.com/blogs/sassafras/herbal-remedies-allergies/