The weekend is here . . . wooo hooo! I did so well during the week, but today the efforts to eat health took a big step backwards. Has anybody else noticed how hard it is to eat well and be healthy when there is little or no structure. During the week, I get up at the same time, eat the same time, go to work at the same time, and come home at the same time. On the weekends, anything goes. This usually means I am doing something until I get to the point of starvation then eat whatever is at hand - not good.
One of the best things you can do do try to keep your diet regular on the weekends is to have a plan. Even if you don't have to get up at a specific time to get ready for work, do it anyways. This will help you start your daily routine. Assuming this daily routine is healthy, you can start having good weekends on your diet as well.
There are a couple references you may want to check out. The first one is for my Canadian friends. The second one for all the men out there who are looking to lose a few pounds. I hope they help.
http://www.sassafrasstation.com/acai-berry/acai-berry-canada-where-to-buy-acai-supplements-in-canada
http://www.sassafrasstation.com/acai-berry/acai-berry-diet-pills-for-men
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