Reduce Belly Fat for Great Sex Appeal

Unless you are already a swimsuit model, chances are you would love to reduce belly fat and look fantastic the next time you go to the beach or relax in a hot tub. In reality, when you reduce belly fat you will look good and feel great all the time. Stick with me for a few tips to get started then some recommendations to take your fat burning efforts to the next level.

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The first step in your journey to reduce belly fat is to reduce the number of calories you consume in a day. You may say “easier said than done”, but it really can be very easy if you just commit to drinking a lot of water. Not only is water calorie free, but if you drink a big glass right before you eat, it also makes you feel full so you will eat less and still feel satisfied.

Let’s see how trading other beverages to water can add up and what that means as you try to lose weight. Let’s say you have a large coffee from Starbucks to get you started in the morning. A 16 ounce Caffe Mocha with whole milk at Starbucks is 305 calories. This is by no means their highest calorie beverage. At lunch, you have sweetened iced tea. A 16 ounce sweetened iced tea will have around 200 calories in it. If you need an afternoon pick me up and drink a can of Coke or Pepsi, you are looking at about 150 calories. For dinner, you have a healthy glass of milk. A 16 ounce glass of whole milk has just under 295 calories. This little example gives you 900 calories a day just in the beverages you drink. If you could eliminate that, you could lose about 2 pounds a week. If you lose 2 pounds a week, you will definitely reduce belly fat.

The other key to lose weight and reduce belly fat is to increase the number of calories you burn every day. The first way to do this is to exercise. 20 minutes a day of light exercise will help you get started. This can be as simple as a walk through your neighborhood. If you do this first thing in the morning it will give you a sense of accomplishment and really start your day out right. Work your way up to more strenuous exercise to burn more calories. Another great way to burn more calories is to build muscle. Muscle burns more calories than fat 24 hours a day. This means a little bit of strength training will help you burn more calories around the clock.

One last option you may want to consider is to look into fat burning or weight loss supplements. There are a lot of different supplements out there to help you lose weight. I recommend looking for all natural supplements like Acai Berry and Hoodia products. You can usually get a free trial of many of these supplements so you can try them out for the price of shipping and handling which is usually less than $5.

If you are looking for other resources, check out the Wetpaint article on how to reduce belly fat. If you want to really know how to get a six pack, head over to BetterAbWorkout.com.

Lower Abdominal Exercises That Kick Butt

Finding effective lower abdominal exercises can really bring your ab workout to the next level. When used with a complete health and fitness program, lower abdominal exercises will help you get a flat stomach or the envied six pack abs.

Click here to learn the Truth about Abs and get your FREE fat loss report.

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Lower ab exercises are some of the most challenging and often overlooked exercises in an ab routine. When you do these exercises right, you will feel it and know that you have really done something good for your mid section.

As with any exercise, particularly abdominal exercises, you don’t want to focus on one particular exercise or set of exercises. It is best to incorporate several different ab exercises into a complete routine.

Check the links for the Truth About Abs if you want to find out which ab exercises are most effective and will give you the best results.

You can do abdominal exercises until the cows come home as they say, but unless you do something to get rid of the belly fat covering your abs, you will never have the perfect abs you desire.

There are tons of great diets out there and there is one that is right for you. One thing you can do right away is to ditch your sugary beverages like sweet tea and soda and drink water instead. You would be surprised how many calories a day you can cut out of your diet by drinking more water.

If you are looking for some help, you may want to consider weight loss supplements. There are several different all natural supplements that have helped thousands of people lose weight. Natural ingredients like Acai Berry, Green Tea, and the Hoodia cactus are all very effective. Frequently, you can get a free sample to see how they work.

If you are looking for some other resources, check out Wordpress for a lower abdominal exercise page. There is also another site about lower abdominal exercises at Wetpaing that I really like.

Ab Exercises for Women Make The Swimsuit Look Better

You've tried all of the miracle diets. You have done all the special ab exercises for women recommended by the experts. You have spent uncountable hours on stair machines and treadmills. NOW its time to learn the secrets that will get you the sexy stomach you so desperately want.

Click here to download your Free Fat Loss Report and learn the secrets to a sexy stomach.

There are 5 key facts that keep ab exercises for women from making most women sexy.

• Most "health foods" are closer to junk food than health food.
  
• Traditional ab exercises are not the most effective way to get a flat stomach.
• Boring cardio exercises aren't the best way to get sexy abs.
• Many fat burning pills are a waste of money because there are all natural foods that work better and are better for you.
• Ab machines are gimmicks and are not as effective as a good health and fitness program.
  

You know you want them. All you need to do is get serious about your health and fitness and start uncovering your flat abs. Don't do it alone though. Learn the truth about abs and make the simple changes you need.

If you are looking for an all natural weight loss supplement, you can get a free trial of the most popular supplement on the planet right now, the Acai Berry.

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If you are looking for some more great resources, there is another helpful article on ab exercises for women on Wetpaint as well as a Wordpress blog post about ab exercises for women. Check them out and see what you think.

Ab Workouts for Men

If you have tried every contraption, exercise, and fad diet out there and have still not uncovered your 6 pack abs, you need to discover the truth about abs and how to get the chiseled physique you long for. There are specific exercises and foods that can help you get rid of your beer belly and have the body that every man strives for and every woman desires.

Click here to learn the Truth about Abs and get your FREE fat loss report.

There are many reasons that you may be searching for ab workouts for men, but there is a pretty good chance that it has something to do with looking better. Studies have shown that a 6 pack is one of the sexiest things that women desire in a man. So if it wasn’t the reason you wanted to get ripped, maybe you should reconsider.

Another really good reason to lose the fat and get a 6 pack that isn’t filled with a tasty beverage is that you will feel better and have more energy. If you get healthy and lean enough to have a visible 6 pack, you will have achieved a very high level of fitness which will improve every aspect of your life.

Some people will even do ab workouts for men to impress their buddies. Imagine how impressed your workout partner will be when he sees your washboard abs.

When you are ready to get series, get the Truth about Abs and get the information you really need to have to be successful.

Helpful Resources:

There is another great page on ab workouts for men at Wordpress. I have also seen a good article on Wetpaint which is also about ab workouts for men. If you are looking for a free trial of the hottest weight loss supplements with Acai Berry, check out All Natural Supplements acai berry review.